As I was getting ready for work this morning, I noticed a still point happening underneath the surface of my around-the-house bustling.
Washing the dishes.
Making the coffee.
Drying my hair.
Putting on make-up.
I started thinking how often this happens for me.
I can be washing the dishes in the kitchen sink after dinner, sudsing up each dish and then rinsing it clean with hot water, and in my mind and heart I’m thinking of someone or a situation. Praying over it. Meditating upon it.
Or I’m going through the motions of my getting-ready routine — brushing through my curls, applying lotions and moisturizers to my face and skin, picking out my shoes for the day — and underneath those automatic activities, I’m thinking about the day ahead, holding concerns in my heart, thinking through decisions.
Brother Lawrence spoke of making each activity a prayer. Jean-Pierre de Caussade wrote of the sacrament of the present moment. Both of these men were speaking of mindfulness — being present to what you are doing as you are doing it, allowing that activity to become an intentional channel for prayer — and I’m very much in favor of that practice as a means of prayer.
But sometimes automatic activities and routines we’ve sustained for so long we could do them blind become hospitable moments for deeper thought. It’s like someone who prefers to draw or take notes or play solitaire while listening to a lecture because the use of their hands keeps one part of their brain happy while freeing up the other part of their brain to listen better.
Routine activities are like that for me sometimes. They can be gateways for deeper meditations of the heart.
Do you ever experience this?